Lose Weight Tips

Do you belong to those who have weight problems but do not know how to resolve it? Here are 10 steps for you to lose weight besides from entering the weight loss program.

1. Record the initial status of the body, measure the waist, thighs, arms and chest. Then, weigh and record.
2. Specify a realistic weight as down 2-3 kg in the first month. 
3. Exercise is better than sleeping at home. 
4. Repetition of food with reduced calories. 
5. Choose a balanced diet according to food pyramid system.
6. Eat a reasonable amount of protein such as chicken, fish, meat, tofu, eggs (white), beans. 
7. Reduction in carbohydrates to help lose weight. 
8. Fiber such as vegetables and fruits. 
9. Drink enough water, such as taking 2.5 liter per day. 
10. Check the calories on the label before buying food.

So guys, hopefully this step will help you to solve your lose weight problem.

Tips For Car Maintenance

Hello my friend..
got the problem with your car.
let me share with you some tips for car maintenance..
Maybe this tips can be solve your problem...

- Use the grade motor oil recommended by car's manufacturer. Using a different motor oil can lower your mileage by 1% - 2%.

- Keep tires properly inflated and aligned to improve your gasoline mileage by around 3.3%.

- Get regular engine tune-ups and car maintenance checks to avoid fuel economy problems due to worn spark plugs, dragging brakes, low transmission fluid, or transmission problems.

- Replace clogged air filters to improve gas mileage by as much as 10% and protect your engine.

- Combine errands into one trip. Several short trips, each one taken from cold start, can use twice as much fuel as once trip covering the same distance when the engine is warm.

- Consider buying a highly fuel-efficient vehicle. A fuel-efficient vehicle, a hybrid vehicle or an alternative fuel vehicle could save you a lot at the gas pump and help the environment.